Anger Management

            Certified Instructor

            Certified Instructor

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This learning environment teaches topics centered on:

·         Admitting and accepting responsibility for behavior.

·         Boundaries.

·         Identifying the root of emotions that lead to anger. 

·         Recognize old patterns of undesirable behavior.

·         Identify and change unhealthy coping styles.

·         Ineffective patterns of communication

·         Assertive Communication.

·         Resolving conflict in a productive manner.

·         Relaxation techniques and meditation skills.

·         Positive self-talk.

·         Commitment to healthy behavioral change.

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Court Approved Classes